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How to Calm Down

10 Ways to Get Back to Peace of Mind

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10 immediate ways to move from overwhelm back to Peace of Mind.

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Transformative Philosopher and Author

Shai Tubali, Ph.D.

Shai Tubali, Ph.D., blends academic philosophy and mysticism to explore the transformative power of expanded consciousness. His journey delves deep into how these states shape not only individual lives but also humanity’s present and future. Integrating Eastern and Western philosophies, he offers comprehensive insights into the nature and potential of consciousness.

Shai, who holds a doctorate in religion philosophy from the University of Leeds, is also a research fellow at the Arts and Humanities Research Institute. His academic works include the publication of “The Transformative Philosophical Dialogue” (Springer, 2023), which showcases his scholarly perspective on consciousness. As the author of numerous books on inner transformation, he has shared his insights with many thousands of readers in 12 languages.

Since 2000, he has been guiding workshops, retreats, and professional trainings, impacting countless individuals. His passion has led him to create several original methods for psychological transformation, including the medically researched Expansion Method.

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Thrive in a changing world, and transform your life and career with the power of the flexible mind.

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Thrive in a changing world, and transform your life and career with the power of the flexible mind.